Pepper, banana, raw Nutritional value per 100 g Energy 113 kJ (27 kcal)
5.3 g
Sugars 1.9 g Dietary fiber 3.4 g
.5 g
1.7 g
Vitamins Vitamin A 340 IU Thiamine (B1)
0.1 mg Riboflavin (B2)
0.1 mg Niacin (B3)
1.2 mg
Pantothenic acid (B5)
0.3 mg Vitamin B6
0.4 mg Folate (B9)
29 μg Vitamin C
82.7 mg Trace metals Calcium
14 mg Iron
0.5 mg Magnesium
17 mg Phosphorus
32 mg Potassium
256 mg Zinc
0.3 mg
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

Banana peppers are an optimum food for inclusion in weight loss diets, containing low amounts of calories, fat, and sodium. They are also a good source of dietary fiber, vitamin A, potassium and a very good source of vitamin C. The mild heat associated with them makes it ideal for adding to lighter fare such as salads in order to make them feel more filling.[2]

Serving styles

See also


  1. ^ Jean Andrews (1995). Peppers: The Domesticated Capsicums, New Edition. University of Texas Press. p. 97. ISBN 978-0-292-70467-1. Retrieved 31 August 2012. 
  2. ^ Livestrong: Are Banana Peppers Good For You?
All data is from Wikipedia.

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